Prefer training in a small group with more coach attention? Not as intense as a 1:1 PT session, not as crowded as a large group class, our small group classes are perfect for those who prefer some extra space and expert coaching, in a community of like minded people. We have small group classes available between 07:15am and 13:00pm Monday-Friday.
Our Small Group Classes are set to a maximum of 8 people to 1 coach.
Our Hyrox classes are suitable for all ages and fitness levels. With no complex movements, our Hyrox classes are made up of a warm up, 35-45 minute workout and a cool down. Generally station based, focusing on cardio, kettlebells and dumbbells, sandbags, sleds and more.
What is HYROX? Hyrox is a global fitness competition that bridges the gap between traditional endurance events and functional fitness competitions. Participants complete a set of eight functional fitness exercises, each followed by a 1km run, making up a total of 8km of running and 8 challenging workout stations. This format tests your strength, endurance, and mental toughness.
Become the healthiest version of yourself with personalised Nutrition and Accountability Coaching. We all know that you can’t out-train a bad diet - and if you didn't... you do now.
Nutrition is vital for long term health and is a key player in your fitness and training. Our Nutrition program is based around making small lifestyle changes which in turn creates habits which will last a LIFETIME.
Want to feel confident in your own skin? Just looking to shed a few pounds? Or want to take your training to the next level? Then Nutrition Coaching is for you.
Semi private PT boasts all of the benefits of 1:1 PT with HALF the price tag! Semi private PT is a maximum of 4 people to 1 coach.
In these sessions you will be working on your own specific individual programme written for you by our coaches.
Whether you are a beginner and in need of a small group setting, whether you are injured and in need of a specific programme outside of the classes, or whether you have a specific goal you want to spend some time working on, semi private PT is for you!
At Fusion Fitness we know that group classes aren’t for everyone. Prefer training on your own? Have a specific goal that you want to spend some 1-1 time on?
Then PT is for you. You can purchase a 1 off session or sign up to a block of 5 or 10. We offer PT at most hours of the day. Interested? Then let us know what your preferred time is and we can get you booked in.
Our over 55's Class is great for beginners, people who are new to the gym, and people who are looking for a fitness class with people in your age group.
Our Over 55's classes are specially designed for people over 55, to help you gain fitness, strength, balance, coordination and confidence! Meet new friends and become part of a community!
Interested in trying our Over 55's class? Click the button below and one of the team will be in touch with you.
Interested?
At CrossFit Whitchurch we have over 25 CrossFit and Hyrox group classes available 7 days per week, from 06:00am to 18:30pm. Before joining our Group classes it is compulsory to complete our Introduction Programme.
Over your introduction you will learn all of the Foundational Movements within CrossFit, you will learn how to move and lift safely and efficiently, and each session will end with a workout.
This will give you a taste of what CrossFit is like, ramp your fitness up gradually and prep you ready for our Group classes. Our group classes are a maximum of 16 people to 1 coach.
We have CrossFit Kids classes on every week for ages ranging from 6-16.
We have CrossFit Kids classes on every Thursday from 16:00-16:30 for ages 6-11 and we have CrossFit Pre/Teens classes on every Thursday from 16:30-17:15.
For any more information please fill in the enquiry form.
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We have Mobility classes on every week with our Mobility Coach Rach. Please see our timetable for our current Mobility class times.
We all know how important it is to stretch and recover. Rach’s class will leave you feeling great and ready for the next day.
